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Olympic Lifting Party!


40
04
июня
04:00

CrossFit Unscathed
41539 Kalmia St, # 108 92562 Murrieta United States
Olympic Lifting Ladder

5:30-6:00pm Check-In
6:00-6:30pm Athlete Brief/ Warmup
6:30pm Start First Heat

3 Divisions:
- Teens/ Intermediate Women
- Intermediate Men/ Advanced Women
- Advanced Men

Cost: $20 pre-registration before 5/27
$25 after 5/27

Scoring:

3 points- Snatch
2 points- Clean & Jerk
1 point- Clean
Tiebreak- Deadlift

Your score will be the total amount of points you can accumulate through the ladder.


Bars will be pre-loaded with 50 seconds complete a lift and 10 seconds to transition to the next bar

Bar weight for each division:

Teens/ Intermediate Women
Bars ascending from 25# to 155#

Intermediate Men/ Advanced Women
Bars ascending from 65# to 175#

Advanced Men
Bars ascending from 95# to 245#